A little Article on how meditation can help relieve stress and increase your productivity at work... to name just a few of the great benefits of taking 5 minutes a day to get ZEN with yourself!
I think we could all use a little more ZEN in the office ... now let's be honest!
3 ways that meditation makes better employees: Reduce Stress: Stress is something that most people experience on a daily basis; not just at work, but with everyday life. Stress inhibits productivity and can make a job not very enjoyable. Meditation reduces stress is by training your body how to release it. Improve Focus and Concentration: Multitasking has become a part of everyday life, even though our brains are not capable of it. Neurology research has shown that it is impossible for the human brain to multitask. Meditation allows you to concentrate and focus on one thing at a time. Your brain learns to shut out distractions, which increases your efficiency. Increases Social Connection & Emotional Intelligence: Your attitude definitely affects your performance. Meditation helps you shrug off negative interactions with co-workers and strengthens the emotional connections.